Ponomarev Maksim
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 150.00 | 2016-07-19 | RUS |
| C&J | 187.00 | 2016-07-19 | RUS |
| Total | 337.00 | 2016-07-19 | RUS |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-03-22 | GP | Сочи - Sochi | 105 | 140 | 145 | 147 | 147 | 9 | 170 | 173 | 176 | 176 | 10 | 323 | 10 | 352.07 |
| 2017-07-04 | RUS | Vladimir - Владимир | 105 | 135 | 140 | 143 | 143 | 10 | 165 | 170 | 175 | 175 | 12 | 318 | 11 | 346.62 |
| 2016-07-19 | RUS | Belgorod-Белгород | 105 | 145 | 150 | 155 | 150 | 8 | 175 | 180 | 187 | 187 | 6 | 337 | 8 | 368.29 |
| 2016-03-14 | RUS | Vladimir - Владимир | 104.75 | 140 | 140 | 147 | 147 | 4 | 170 | 180 | 184 | 180 | 5 | 327 | 4 | 357.67 |
| 2015-07-06 | RUS | Zelenogradsk - Зеленоградск | 105.05 | 135 | 141 | 146 | 146 | 6 | 165 | 175 | 180 | 180 | 5 | 326 | 6 | 356.21 |
| 2014-11-11 | RUS | Staryy Oskol - Старый Оскол | 109.05 | 135 | 140 | 145 | 145 | 2 | 170 | 176 | 183 | 176 | 7 | 321 | 5 | 346.36 |
| 2014-09-02 | RUS | Vladimir - Владимир | 103.8 | 130 | 135 | 140 | 140 | 9 | 160 | 170 | 0 | 160 | 8 | 300 | 8 | 329.2 |
| 2014-04-01 | RUS | Vladikavkaz - Владикавказ | 103.5 | 130 | 134 | 136 | 136 | 7 | 161 | 167 | 0 | 167 | 4 | 303 | 4 | 332.83 |
| 2013-10-22 | RUS | Volgograd | 107.7 | 130 | 135 | 138 | 138 | 7 | 163 | 167 | 172 | 172 | 2 | 310 | 3 | 335.86 |
| 2013-02-11 | RUS | Vladimirskoy | 107.25 | 135 | 140 | 140 | 140 | 1 | 160 | 170 | 175 | 175 | 3 | 315 | 3 | 341.76 |